The GLA:D Program: Your Guide to Managing Hip & Knee Osteoarthritis Pain

03 Mar The GLA:D Program: Your Guide to Managing Hip & Knee Osteoarthritis Pain

Is the persistent ache in your hips or knees making everyday activities a challenge? Perhaps you’ve been told that surgery is your only long-term option, leaving you frustrated and feeling like your body is holding you back from the life you want to live. It’s a common story, but it doesn’t have to be your ending.

What if there was a different path? A proven, evidence-based approach designed not just to mask your symptoms, but to empower you with the skills to take back control. This is exactly what the GLA:D program offers, providing a real, non-surgical alternative for managing osteoarthritis.

In this guide, we’ll walk you through everything you need to know about this world-renowned education and exercise program, right here in Templestowe. You will discover exactly how the GLA:D program can help you reduce pain, improve your mobility, and regain confidence in your body. It’s time to find hope in a proactive solution and take the first step on your journey to a more active, pain-free life.

What is the GLA:D Program for Hip and Knee Osteoarthritis?

Living with the daily stiffness, pain, and uncertainty of hip or knee osteoarthritis can feel incredibly frustrating. If you’re tired of treatments that only offer temporary relief, you’re not alone. We understand that you want a clear, effective path forward—one that puts you back in control of your body and your life. That’s why we are proud to offer the GLA:D® program.

Developed in Denmark, GLA:D®, or Good Life with Arthritis: Denmark, is an evidence-based education and exercise program designed to be the first and best treatment for osteoarthritis. While it’s helpful to understand what osteoarthritis is, the GLA:D program focuses on what you can do about it. Its primary goal is to empower you with the skills to manage your symptoms, reduce pain, and improve your function, often delaying or even preventing the need for surgery. In short, GLA:D is a specialised program that teaches you to control your movements and build joint confidence.

More Than Just Exercise: A Proven Alternative

This is not just another set of exercises; it’s a structured approach with proven results. International research shows that participants in the GLA:D program experience an average pain reduction of 36%, along with improved joint function and a reduced reliance on painkillers. Unlike passive treatments that focus on masking symptoms, GLA:D® teaches you long-term self-management skills. It empowers you to understand your body and build the strength and stability needed to thrive, not just cope.

Who Developed GLA:D and Why It’s Trusted

The program’s strength lies in its scientific foundation. It was developed by researchers in Denmark based on years of evidence about how to best manage osteoarthritis. To ensure quality and safety, the program is only delivered by specially trained and certified clinicians. Here at MoveMed, our Exercise Physiologists are certified GLA:D® providers, ready to guide you on your journey. The program was brought to Australia by La Trobe University, giving it strong local credibility and ensuring it meets our high healthcare standards.

The Two Pillars of GLA:D: Education & Neuromuscular Exercise

The success of the glad program isn’t just about movement; it’s about understanding. Many people mistakenly think it’s ‘just another exercise class,’ but its true power lies in its unique two-pillar approach that combines knowledge with targeted physical training. We believe that to truly manage your osteoarthritis, you need both the right information and the right skills.

Think of it this way: education is the ‘why,’ giving you the confidence and understanding to take control of your condition. The exercise sessions are the ‘how,’ teaching your body to move better, feel stronger, and reduce pain. These two pillars work together to create lasting change.

Pillar 1: The Education Sessions

Your journey begins with two group education sessions led by our specially trained physiotherapists. In this supportive and collaborative setting, we demystify osteoarthritis and empower you with practical, evidence-based knowledge. You will learn about:

• What osteoarthritis is and what it is not.
• The risk factors and how you can manage them.
• Effective self-management strategies for flare-ups.
• Coping techniques for the daily challenges of living with OA.

These sessions equip you with the confidence to become an active participant in your own recovery.

Pillar 2: The Neuromuscular Exercise Sessions

This is where we put knowledge into action. Neuromuscular exercise isn’t about lifting heavy weights or pushing through pain; it’s about retraining the communication between your brain and your muscles. The goal is to improve the quality of your movement, focusing on control and stability rather than just brute force.

Over six weeks, you’ll attend 12 supervised group exercise sessions. This structured approach, a core component of the official GLA:D Australia program, ensures you perform each movement correctly and safely. And because this is a partnership, you can feel reassured knowing that every exercise is tailored by our team to match your specific abilities and goals. We guide you every step of the way, ensuring you feel challenged but never overwhelmed.

Your GLA:D Journey: What to Expect Week by Week

Starting a new health journey can feel a little uncertain, but we’re here to guide you every step of the way. The GLA:D® program is designed as a clear, supportive partnership, demystifying osteoarthritis management and empowering you with control. Here’s a simple breakdown of what your journey with us will look like.

Step 1: Your Initial Assessment

Your journey begins with a private, one-on-one assessment with one of our expert Exercise Physiologists. This isn’t about judging your fitness; it’s about understanding you. We’ll listen to your story, discuss your personal goals, and perform a few simple physical tests to establish a baseline. This crucial first step ensures your program is perfectly tailored to your unique needs and starting point.

Step 2: The First 6 Weeks (Education & Exercise)

Next, you’ll join the core 6-week program. This typically involves:

• Two Education Sessions: Learn the ‘why’ behind your symptoms and powerful, evidence-based strategies for managing them effectively.
• Twelve Supervised Exercise Classes: Held twice a week in a small, non-intimidating group, our team guides you through movements that build strength, control, and confidence.

The exercises are progressive, meaning they adapt as you get stronger. This structured approach is a core principle of the glad program and is consistent across successful international GLA:D programs. You’ll be amazed at what you can achieve in a supportive environment.

Step 3: Life After the Program

Graduation from the 6-week program isn’t the end-it’s the beginning of your empowered life with osteoarthritis. You’ll leave with the knowledge and physical skills to manage your symptoms for the long term. We’ll schedule a follow-up assessment three months later to track your incredible progress and celebrate your achievements. From there, we can help you transition to a sustainable home exercise plan or find other group classes to continue your journey to move better and feel better.

Is the GLA:D Program Right For You? A Simple Checklist

Taking control of your hip or knee osteoarthritis is a powerful step. But how do you know if a specific approach is the right fit for your journey? We believe in empowering you with clear information so you can make confident decisions about your health. This simple checklist is designed to help you see if the GLA:D program could be your path to moving and feeling better.

Think of this as the first conversation starter. It’s a way for you to reflect on your own symptoms and goals before speaking with a professional.

You Are Likely a Good Candidate If…

The GLA:D Australia program is designed for a wide range of people living with osteoarthritis. See if these statements resonate with you:

• You have an official diagnosis of mild, moderate, or even severe hip or knee osteoarthritis.
• Your daily life is impacted by joint pain, morning stiffness, or a feeling of weakness that holds you back from doing what you love.
• You are seeking an effective alternative to surgery and want to find a sustainable way to manage your symptoms without long-term reliance on pain medication.
• You are motivated to participate in your own recovery and are ready to learn strategies that put you back in control of your body.

When Might GLA:D Not Be the First Choice?

Our first priority is always your safety and ensuring you get the most effective care. While the GLA:D program is highly beneficial for many, there are a few situations where it may not be the immediate next step. For example, if your joint pain is primarily caused by another condition like inflammatory arthritis (e.g., Rheumatoid Arthritis) or if you have very recently had joint surgery, a different initial rehabilitation plan might be more appropriate.

This is nothing to worry about. The only way to know for sure is through a thorough initial assessment with one of our physiotherapists. We’ll help you understand your unique situation and map out the best path forward, whether it starts with GLA:D or another tailored approach from our team at MoveMed.

Feeling uncertain? That’s completely okay. We’re here to provide clarity and support. Not sure? Let’s chat. Book a free discovery call with our team.

Start Your GLA:D Program at MoveMed in Templestowe

Understanding how the GLA:D® program can transform your life is the first step. The next is finding a dedicated team to guide you on that journey. At MoveMed, we are passionate about empowering people to overcome the limitations of hip and knee osteoarthritis. We provide the tools, education, and support you need to move better, feel better, and get back to doing what you love.

If you’re ready to take control of your joint pain and improve your quality of life, our Templestowe clinic is here to help.

Why Choose MoveMed for Your GLA:D Journey?

Choosing the right partner for your health is crucial. We have built our clinic to be a place where you feel seen, heard, and confident in your care. Here’s why our community trusts us:

• Certified Experts: Our team of university-qualified Exercise Physiologists are fully accredited and certified GLA:D® Australia providers. You can be confident you are receiving the official, evidence-based program from professionals with extensive experience.
• A Supportive Space: We have intentionally created a welcoming and non-intimidating environment. This isn’t a high-intensity gym; it’s a caring, professional clinic where you can feel comfortable and focus on your progress.
• Local and Convenient: Located in the heart of Templestowe, our clinic is easily accessible for residents throughout Manningham and the surrounding suburbs.

Your First Step is Easy

We believe that starting your recovery journey should be as simple and stress-free as possible. Your path begins with a comprehensive initial assessment, where we take the time to understand your unique situation.

To prepare for your first visit, simply wear loose, comfortable clothing that you can move in easily. The most important thing to bring is your story and your goals. This first session is a conversation-a chance for us to listen to your challenges and for you to ask any questions you have about the glad program. We will work together to set a clear plan for your success.

Are you ready to stop letting joint pain dictate your life? Take the first step today.

Begin Your Journey to Stronger Knees and Hips

Living with hip or knee osteoarthritis doesn’t have to mean giving up the activities you love. The journey to managing your pain begins with understanding that you have effective, evidence-based options. The GLA:D framework empowers you by combining crucial education about your condition with targeted neuromuscular exercises designed to improve strength, reduce pain, and restore function.

At MoveMed in Templestowe, our team is here to be your partner on this path. Delivered by our Certified GLA:D® Australia Clinicians, the official glad program provides proven results in a supportive, small-group environment. We are dedicated to giving you the tools and confidence to manage your symptoms for the long term, helping you move better and feel better.

You don’t have to let joint pain dictate your life. Taking the first step is often the hardest, but we are here to guide you. Ready to take control of your joint pain? Book your GLA:D assessment today.

Frequently Asked Questions About the GLA:D® Program

How much does the GLA:D program cost in Australia?

Investing in your joint health is a valuable step. The total cost for the GLA:D program in Australia typically ranges from A$500 to A$800. This fee generally covers your initial assessment, two educational sessions, and the full 12-session group exercise course supervised by a certified physiotherapist. We recommend contacting our clinic directly for a detailed breakdown of our specific pricing, as costs can vary slightly between providers.

Is the GLA:D program covered by Medicare or private health insurance?

Yes, you may be able to claim a portion of the cost. If your GP determines you are eligible for a Chronic Disease Management (CDM) plan, Medicare can provide a rebate for up to five allied health sessions per year. Additionally, most private health insurance funds with ‘extras’ cover for physiotherapy or exercise physiology will provide a rebate for the sessions. We can provide you with the correct item codes to check your eligibility with your fund.

Can I do the GLA:D program if I’ve already had a knee or hip replacement?

Absolutely. The GLA:D program can be highly beneficial after joint replacement surgery. Once you have been cleared by your surgeon to return to exercise, the program can be tailored to your new joint. It is an excellent way to improve the strength, stability, and control of the muscles surrounding your hip or knee, helping you to achieve the best possible long-term outcome from your surgery and regain confidence in your movement.

How is GLA:D different from regular physiotherapy or personal training?

While both are valuable, the GLA:D program is unique. It is a specific, evidence-based protocol developed from years of research specifically for managing hip and knee osteoarthritis. Unlike general physiotherapy, it combines two crucial elements: education to help you understand your condition and targeted neuromuscular exercises to improve joint control and function. This structured approach empowers you with the knowledge and skills to manage your symptoms effectively for the long term.

What level of fitness do I need to be to participate?

You do not need any particular level of fitness to begin. The GLA:D program is designed for individuals living with the symptoms of osteoarthritis, such as pain and stiffness. The exercises are tailored to your specific ability and will start gently. Our supportive physiotherapists will guide you through each movement, ensuring you are working safely and comfortably at your own pace. The goal is to build your strength and confidence, not to push you beyond your limits.

How soon will I see results from the GLA:D program?

Your journey to feeling better is a progressive one. Many participants report feeling a noticeable reduction in pain and an improvement in their ability to perform daily activities by the end of the initial 6-week program. The research shows that these positive results, such as increased strength and reduced reliance on painkillers, often continue to improve for up to 12 months as you integrate the exercises and strategies into your life.

Are the exercises painful?

The goal of the exercises is to make you feel better, not worse. It is normal to feel some mild muscle soreness as you begin to use your body in new ways, but you should not experience sharp or significant joint pain. Our certified physiotherapists are experts at modifying exercises to suit your comfort level. They will teach you the difference between normal muscle work and joint pain, ensuring your journey is both safe and effective.